This is a great way to start the day for anyone, but especially if you are on a ketogenic diet. When you are in ketosis your body is burning fat for energy instead of sugar, this cup of java will start your day off right with plenty of high quality fats. This recipe includes 3 different fats, grass fed butter, caprylic acid and cocoa butter, it also includes LyteBalance for good mineral balance and hydration as well as Grass Fed CollaGelatin, great for gut healing and good for skin and joint health.
RECIPE:
10-12 oz Coffee
1-2 Tbsp Grass fed butter
Dash of cinnamon
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Kevin Rutherford
Author