MERRY CHRISTMAS AND HAPPY NEW YEAR!

A weekly series every Monday to inspire positivity throughout our tribe. Our goal is to encourage a community of kindness as we support one another on our journey to better health.

A weekly series every Monday to inspire positivity throughout our tribe. Our goal is to encourage a community of kindness as we support one another on our journey to better health.

MINDFULNESS = the intention to pay attention to each and every moment of our life, non-judgmentally. While there are many possible definitions, the key aspects of any definition of mindfulness involve purposeful action, focused attention, grounded in the current experience, and held with a sense of curiosity. We all have the capacity for mindfulness.

MINDFULNESS = the intention to pay attention to each and every moment of our life, non-judgmentally. While there are many possible definitions, the key aspects of any definition of mindfulness involve purposeful action, focused attention, grounded in the current experience, and held with a sense of curiosity. We all have the capacity for mindfulness.

OUR GIFT TO YOU
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OUR GIFT TO YOU
Click on any image below to download.

OUR GIFT TO YOU
Click on any image below to download.